10-minute tuna-bean toasts

Name: 10-minute tuna-bean toasts
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 12
Cuisine: Global
Ingredients: 1 slice up to 12 thin slices French bread (depending on how many you want to make in one go); 410 grams cannellini beans, drained and rinsed; 150 grams tuna in olive oil, drained and oil reserved; 1 handful parsley leaves, roughly chopped; 1 tomatoes, sliced (depending on how many youre making); 1 small red onion, finely sliced; 1 serving olive oil for drizzling

10-minute tuna-bean toasts could be just the dairy free and pescatarian recipe you've been looking for. One serving contains 86 calories, 7g of protein, and 2g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of tomatoes, cannellini beans, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. Users who liked this recipe also liked Tunan and Cheddar Toasts, Niçoise Toasts with Fresh Tunan and Tomatoes, and Tuna-Red Pepper Mousse Toasts.

Instructions

Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans.

Ingredients you will need

French Bread

Beans

Toast

Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.

Ingredients you will need

Parsley

Beans

Tuna

Cooking Oil

When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.)

Ingredients you will need

Tomato

Onion

Toast

Tuna

Cooking Oil

Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.

Ingredients you will need

Olive Oil

Tuna

Cooking Oil

Ingredients

Servings:

1slice

up to 12 thin slices French bread (depending on how many you want to make in one go)410grams

cannellini beans, drained and rinsed 150grams

tuna in olive oil, drained and oil reserved 1handful

parsley leaves, roughly chopped 1

tomatoes, sliced (depending on how many you're making)1small

red onion, finely sliced 1serving

olive oil for drizzling

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.