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Low Fodmap Foods and Recipes to Reduce IBS Inflammation

CheapDairy FreeGluten FreeLow FodmapVeganVegetarianVery Healthy
Normal

Lemonade Honeydew Frosty

This recipe makes 1 servings with 300 calories, 3g of protein, and 1g of fat each. If $2.44 per…45 min.
Medium

Cantaloupe with Tequila Lime Syrup

This recipe serves 6. One serving contains 129 calories, 1g of protein, and 0g of fat. This recipe…30 min.
Expert

Watermelon Agua Fresca

Watermelon Agua Frescan is a gluten free, fodmap friendly, and vegan beverage. One serving contains…3 hrs, 6 m.
Medium

Honeydew-Kiwi Daiquiris

Honeydew-Kiwi Daiquiris might be just the beverage you are searching for. This recipe serves 4. One…45 min.
Normal

Spiced Cantaloupe

Spiced Cantaloupe is a gluten free, fodmap friendly, and vegan side dish. This recipe makes 12…15 min.
Easy

Minted Watermelon Popsicles

Minted Watermelon Popsicles might be just the side dish you are searching for. One serving contains…10 min.
Medium

Tequila-soaked Watermelon Wedges

This gluten free, fodmap friendly, and vegan recipe serves 4. One serving contains 318 calories, 0g…1 h
Normal

Tequila-soaked Watermelon Wedges

This gluten free, fodmap friendly, and vegan recipe serves 4. One portion of this dish contains…45 min.
Expert

Honeydew And Mint Agua Fresca

Honeydew And Mint Agua Fresca might be just the beverage you are searching for. This gluten free,…4 hrs, 4 m.
Expert

Watermelon Lime Jello Shots

You can never have too many beverage recipes, so give Watermelon Lime Jello Shots a try. This recipe…2 hrs, 2 m.
Medium

Kale Salad With Quick-pickled Watermelon Radish

Kale Salad With Quick-pickled Watermelon Radish is a gluten free, fodmap friendly, and vegan side…45 min.
Easy

Crunchy Cantaloupe And Blueberry Salad

Need a gluten free, primal, and fodmap friendly main course? Crunchy Cantaloupe And Blueberry Salad…4 min.
Normal

Minted Watermelon Popsicles

Minted Watermelon Popsicles might be just the side dish you are searching for. This recipe makes 1…45 min.
Normal

Honeydew Granita

Need a gluten free, fodmap friendly, and vegan dessert? Honeydew Granita could be a great recipe to…45 min.
Easy

Melon With Lime-chile Syrup

Melon With Lime-chile Syrup might be just the side dish you are searching for. This recipe serves 6.…10 min.
Easy

Melon Stand Cocktail Recipe

Melon Stand Cocktail Recipe is a gluten free, fodmap friendly, and vegan beverage. This recipe…5 min.
Medium

Jícama-Melon Salad

Jícama-Melon Salad might be just the side dish you are searching for. One portion of this dish…45 min.
Normal

Honeydew-Orange Toss

You can never have too many hor d'oeuvre recipes, so give Honeydew-Orange Toss a try. One portion of…20 min.
Expert

Rock Candy Jello Shooters With Midori Melon Sour

Rock Candy Jello Shooters With Midori Melon Sour might be just the beverage you are searching for.…4 hrs, 10 m.
Easy

Tequila Watermelon Popsicles

You can never have too many beverage recipes, so give Tequila Watermelon Popsicles a try. One…1 min.
Medium

Honeydew Melon in Coconut Milk

Honeydew Melon in Coconut Milk might be just the side dish you are searching for. This recipe serves…45 min.
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