Zucchini-Onion Frittata

Name: Zucchini-Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps butter; 8 larges eggs; 59 milliliters chopped fresh basil; 59 milliliters milk; 1 medium onion, cut in half and sliced; 118 milliliters grated Parmesan cheese, divided; 1 teaspoons pepper; 8 servings Garnish: chopped seeded plum tomatoes; 1 teaspoon salt; 2 Tbsps vegetable oil; 2 mediums zucchini, thinly sliced

Zucchini-Onion Frittatan is a gluten free and דל פחמימות, morn meal. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 174 calories. If you have zucchini, garnish: plum tomatoes, basil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Melt butter with oil in a 12-inch ovenproof skillet over medium-high heat; add zucchini and onion, and saut 12 to 14 minutes or until onion is tender.

Ingredients you will need

Zucchini

Butter

Onion

Cooking Oil

Equipment you will use

Frying Pan

Remove from heat, and stir in 1/4 cup grated Parmesan cheese.

Ingredients you will need

Grated Parmesan Cheese

Whisk together eggs and next 3 ingredients at least 1 minute or until well blended.

Ingredients you will need

Egg

Equipment you will use

Whisk

Pour over vegetable mixture.

Ingredients you will need

Vegetable

Bake at 350 for 13 to 15 minutes or until set; increase oven temperature to broil, and broil 5 1/2 inches from heat 1 to 2 minutes or until edges are lightly browned.

Equipment you will use

Oven

Sprinkle evenly with remaining 1/4 cup grated Parmesan cheese and basil.

Ingredients you will need

Grated Parmesan Cheese

Basil

Garnish, if desired.

Lightened Zucchini-Onion Frittata: Reduce butter to 1 tablespoon, and omit oil. Saut zucchini and onion as directed; remove from heat. Reduce grated Parmesan cheese to 1/4 cup, stirring 2 tablespoons into vegetable mixture. Substitute 1 (15-ounce) carton garden vegetable egg substitute for 8 eggs and 1/4 cup lowfat milk for 1/4 cup milk, and whisk together with salt and pepper.

Ingredients you will need

Grated Parmesan Cheese

Salt And Pepper