Whole Roasted Carrots with Black Lentils and Green Harissa

Whole Roasted Carrots with Black Lentils and Green Harissa
You can never have too many main course recipes, so give Whole Roasted Carrots with Black Lentils and Green Harissan a try. This gluten free and vegan recipe serves 6. One serving contains 408 calories, 19g of protein, and 13g of fat. Head to the store and pick up salt, pepper, ground cumin, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
Preheat oven to 40
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OvenOven
2
Heat a medium saucepan over medium-high heat.
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Sauce PanSauce Pan
3
Add 1 tablespoon olive oil to pan; swirl to coat.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Add 1/2 cup onion and minced garlic; saut 5 minutes or until golden.
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Minced GarlicMinced Garlic
OnionOnion
5
Add stock, lentils, and 2 teaspoons Cajun seasoning; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until lentils are tender.
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Cajun SeasoningCajun Seasoning
LentilsLentils
StockStock
6
Combine carrots, 2 tablespoons oil, and remaining 2 tablespoons Cajun seasoning, tossing well to coat. Arrange carrot mixture in a single layer on a baking sheet.
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Cajun SeasoningCajun Seasoning
CarrotCarrot
Cooking OilCooking Oil
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7
Bake at 400 for 30 minutes or until tender.
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OvenOven
8
Combine remaining 1 cup onion, remaining oil, cilantro, and remaining ingredients in a blender; process until smooth.
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CilantroCilantro
OnionOnion
Cooking OilCooking Oil
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BlenderBlender
9
Place lentils on a serving dish; arrange carrots on top.
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CarrotCarrot
LentilsLentils
10
Serve with harissa.
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HarissaHarissa
DifficultyHard
Ready In50 m.
Servings6
Health Score37
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