White Bean and Garlic Stew

Name: White Bean and Garlic Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons freshly ground black pepper; 1 liters 15-ounce cans cannellini or great northern beans (about , rinsed and drained; 397 grams diced tomatoes; 3 carrots, peeled and chopped; 118 milliliters fresh parsley; 1 Tbsp lemon juice; 1 teaspoon salt (or to taste); 237 milliliters water; 1 head garlic (the whole bulb–15-20 cloves); 2 mediums yellow onions, chopped

White Bean and Garlic Stew might be just the main course you are searching for. One portion of this dish contains approximately 15g of protein, 1g of fat, and a total of 260 calories. This gluten free and vegan recipe serves 6. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up bay leaves, pepper, parsley, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Add the onion and sauté until it turns a rich, medium-brown, about 5 minutes.

Ingredients you will need

Onion

Add the garlic and carrots and sauté for 1 more minute.

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Carrot

Garlic

Add the beans, tomatoes, bay leaves, and water. Cover the pot and simmer for about an hour, adding water if it gets too thick. Stir in the salt and pepper. If you’re serving the stew right away, add all the parsley and the lemon juice. If you’re serving it later or at room temperature, add the parsley and lemon juice right before serving.

Ingredients you will need

Salt And Pepper