Weight Watchers Lemon Tilapia

Name: Weight Watchers Lemon Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon all-purpose flour; 1 Tbsp lemon juice; 2 teaspoons margarine; 1 teaspoon dijon-style mustard; 0 teaspoons salt; 283 grams tilapia fillets; 59 milliliters water; 2 Tbsps white wine

Weight Watchers Lemon Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 191 calories. This recipe serves 2. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have water, lemon juice, salt, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

1teaspoon

all-purpose flour 1Tbsp

lemon juice 2teaspoons

margarine 1teaspoon

dijon-style mustard 0teaspoons

salt 283grams

tilapia fillets 59milliliters

water 2Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.