Veggie Frittata

Name: Veggie Frittata
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters breadcrumbs (i use matzo meal); 4 larges egg whites; 2 larges eggs; 1 teaspoon chopped fresh garlic (can be omitted, personal flavor); 1 Tbsp olive oil, for; 355 milliliters vegetables, i just used all broccoli (broccoli, carrots, cauliflower will do (preferably frozen); 177 milliliters shredded sharp cheddar cheese; 237 milliliters skim milk; 118 milliliters onion, chopped (i used vidalia sweet); 1 medium white potato (cubed)

Veggie Frittata might be just the morn meal you are searching for. This recipe serves 8. One serving contains 157 calories, 9g of protein, and 7g of fat. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. If you have potato, eggs, onion, and a few other ingredients on hand, you can make it. com.