Vegetable Soup Meat Loaf

Vegetable Soup Meat Loaf
This recipe makes 6 servings with 80 calories, 3g of protein, and 1g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato sauce, condensed vegetarian vegetable soup, eggs, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
In a large bowl, soak bread in soup for 5 minutes. Stir in the onion, egg, salt and pepper. Crumble beef over mixture and mix well. Shape into an 8-in. x 4-in. oval.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadBread
OnionOnion
BeefBeef
SoupSoup
EggEgg
Equipment you will use
BowlBowl
2
Line an 11-in. x 7-in. baking dish with foil and grease the foil.
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
3
Place meat loaf in pan; top with tomato sauce.
Ingredients you will need
Tomato SauceTomato Sauce
MeatMeat
Equipment you will use
Frying PanFrying Pan
4
Bake, uncovered, at 350° for 50-60 minutes or until a meat thermometer reads 160° and meat is no longer pink.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
5
Let stand for 10 minutes before slicing.
DifficultyHard
Ready In1 h, 5 m.
Servings6
Health Score2
Dish TypesSoup
OccasionsFallWinter
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