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Vegetable Frittata

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Vegetable Frittata

Vegetable Frittata

You can never have too many main course recipes, so give Vegetable Frittatan a try. This recipe makes 4 servings with 482 calories, 31g of protein, and 26g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up eggs, parmesan cheese, scant teaspoon paprika, and a few other things to make it today. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert.

Instructions

1
Position a rack in the upper third of the oven and preheat to 450 degrees F.
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OvenOven
2
Whisk the whole eggs and whites in a bowl.
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EggEgg
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WhiskWhisk
BowlBowl
3
Add the cottage cheese and whisk until almost smooth.
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Cottage CheeseCottage Cheese
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WhiskWhisk
4
Whisk in the gouda and rosemary.
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RosemaryRosemary
GoudaGouda
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WhiskWhisk
5
Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes.
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Olive OilOlive Oil
GarlicGarlic
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Frying PanFrying Pan
6
Add the onion, season with salt and cook 2 minutes.
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OnionOnion
SaltSalt
7
Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.
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VegetableVegetable
8
Reduce the heat to medium.
9
Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes.
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CrustCrust
EggEgg
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SpatulaSpatula
Frying PanFrying Pan
10
Sprinkle with the parmesan and paprika; transfer to the oven and bake until just set, 5 to 7 minutes.
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ParmesanParmesan
PaprikaPaprika
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OvenOven
11
Remove from the oven, cover and let sit, 5 to 7 minutes.
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OvenOven
12
Cut into wedges and serve with the bread.
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BreadBread
13
Photograph by Antonis Achilleos
DifficultyHard
Ready In35 m.
Servings4
Health Score20
Dish TypesLunchMain CourseMain DishDinner
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