Vegan Chili

Name: Vegan Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 118 milliliters bulgur, rinsed; 425 grams 1/2 black beans, drained and rinsed; 425 grams kidney beans, drained and rinsed; 237 milliliters shredded carrots; 2 Tbsps chili powder; 6 servings Chopped fresh cilantro; 3 garlic cloves, minced; 1 Tbsp ground cumin; 1 jalapeño peppers, stemmed, seeded, and minced; 2 teaspoons kosher salt, or to taste; 1 Tbsp sunflower oil; 355 milliliters tomato sauce; 473 milliliters diced fresh tomatoes (about 2 medium or 6 plum tomatoes); 1 medium yellow onion, diced

You can never have too many soup recipes, so give Vegan Chili a try. One portion of this dish contains around 12g of protein, 4g of fat, and a total of 236 calories. This vegan recipe serves 6. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. A mixture of tomatoes, onion, sunflower oil, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Heat the oil in a Dutch oven or large heavy pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes.

Ingredients you will need

Carrot

Onion

Add the garlic and sauté for 1 minute.

Ingredients you will need

Garlic

Add the bulgur, chili powder, and cumin and stir until well combined.

Ingredients you will need

Chili Powder

Bulgur

Cumin

Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste.

Ingredients you will need

Tomato Sauce

Tomato

Beans

Salt

Serve with a sprinkling of cilantro, if desired.

Ingredients you will need

Cilantro

Published by Countryman Press.

Equipment

Dutch Oven

Ingredients

Servings:

118milliliters

bulgur, rinsed 425grams

1/2 black beans, drained and rinsed 425grams

kidney beans, drained and rinsed 237milliliters

shredded carrots 2Tbsps

chili powder 6servings

Chopped fresh cilantro 3

garlic cloves, minced 1Tbsp

ground cumin 1

jalapeño peppers, stemmed, seeded, and minced 2teaspoons

kosher salt, or to taste 1Tbsp

sunflower oil 355milliliters

tomato sauce 473milliliters

diced fresh tomatoes (about 2 medium or 6 plum tomatoes)1medium

yellow onion, diced

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Campo Viejo Cava Brut rosé. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 13 dollars per bottle.