Turkey-Vegetable Parmesan
Turkey-Vegetable Parmesan might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 27g of fat, and a total of 490 calories. This recipe serves 4. If you have turkey cutlets, basil, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 35 minutes.
Instructions
Preheat the broiler. Season the eggplant and zucchini with salt.
Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.
Add the eggplant in one layer and cook until browned, about 2 minutes per side.
Transfer to paper towels.
Add another 1 tablespoon olive oil, then repeat with the zucchini.
Season the turkey with salt and dredge lightly in flour.
Heat the remaining 1 tablespoon olive oil in the skillet, then add the turkey and cook until browned, about 2 minutes per side.
Heat 1 tablespoon butter in the skillet.
Add the tomatoes; when they sizzle, add the wine and bring to a boil.
Add 1/4 teaspoon salt. Return the turkey to the skillet; arrange the eggplant, zucchini and basil on the cutlets and spoon the tomatoes on top. Top with the mozzarella and parmesan.
Cut the remaining 1 tablespoon butter into pieces and add to the skillet. Simmer until the turkey is cooked through, about 3 minutes.
Transfer to the broiler; cook about 1 minute.
Photograph by Antonis Achilleos