Turkey Burgers

Name: Turkey Burgers
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 4
Cuisine: American
Ingredients: 397 grams lean 93% ground turkey meat; 2 Tbsps balsamic vinegar, plus 1 teaspoon; 4 servings Freshly ground black pepper; 1 clove garlic; 170 grams lean ground sirloin; 2 teaspoons hot sauce; 4 servings Ketchup; 4 servings Kosher salt; 4 servings Lettuce; 4 servings Mustard; 2 Tbsps olive oil; 1 large onion, thinly sliced; 4 whole-wheat buns or pita bread, toasted; 4 servings Tomatoes; 2 teaspoons Worcestershire sauce

Turkey Burgers might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains about 35g of protein, 23g of fat, and a total of 543 calories. This recipe is typical of American cuisine. Head to the store and pick up garlic, pita bread, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 41 minutes.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Smash the garlic cloves, sprinkle with some salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.

Ingredients you will need

Whole Garlic Cloves

Salt

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Knife

Whisk the garlic with the balsamic, Worcestershire, and hot sauce in a small bowl.

Ingredients you will need

Worcestershire Sauce

Hot Sauce

Garlic

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Whisk

Bowl

Crumble the turkey and beef into a large mixing bowl.

Ingredients you will need

Whole Turkey

Beef

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Mixing Bowl

Pour the garlic mixture over the meat and form into 4 (5-ounce) burgers. Cover and set aside while you cook the onions.

Ingredients you will need

Garlic

Onion

Meat

Meanwhile, heat 1 tablespoon of the olive oil in a skillet over medium-high heat.

Ingredients you will need

Olive Oil

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Frying Pan

Add the onion and cook, stirring occasionally, until browned but not mushy, about 15 minutes. Season the onions with the remaining teaspoon of balsamic and salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Onion

Heat a large nonstick skillet over medium-high heat for a minute.

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Frying Pan

Brush 1 side of the burgers with the oil and season with salt and pepper, to taste. Cook seasoned side down until browned, about 2 minutes.

Ingredients you will need

Salt And Pepper

Cooking Oil

Brush and season the top of the burgers, flip and cook until other side is brown, about 2 minutes more.

Transfer burgers to a baking dish and bake until an instant-read thermometer inserted sideways into the burgers registers 160 degrees F, about 5 minutes.

Equipment you will use

Baking Pan