Tuna Salad Melt

Name: Tuna Salad Melt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters baby spinach; 1 teaspoons freshly ground black pepper; 59 milliliters canned chickpeas (garbanzo beans), rinsed and drained; 1 Tbsp Dijon mustard; 1 garlic clove, minced; 59 milliliters canola mayonnaise; 170 grams multigrain bread; 0 teaspoons hot pepper sauce; 59 milliliters chopped red onion; 1 teaspoon red wine vinegar; 1 teaspoons salt; 340 grams solid white tuna in water, drained and flaked; 79 milliliters 1/2 ounces shredded Swiss cheese (about; 3 inches 12 -thick) slices tomato; 59 milliliters walnuts, chopped

Tuna Salad Melt might be just the main course you are searching for. One portion of this dish contains around 18g of protein, 16g of fat, and a total of 267 calories. This pescatarian recipe serves 6. If you have baby spinach, multigrain bread, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Combine first 11 ingredients in a medium bowl; toss gently to coat.

Equipment you will use

Bowl

Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.

Ingredients you will need

Tomato Slices

Spinach

Cheese

Bread

Tuna

Equipment

Broiler

Bowl

Ingredients

Servings:

237milliliters

baby spinach 1teaspoons

freshly ground black pepper 59milliliters

canned chickpeas (garbanzo beans), rinsed and drained 1Tbsp

Dijon mustard 1

garlic clove, minced 59milliliters

canola mayonnaise 170grams

multigrain bread 0teaspoons

hot pepper sauce 59milliliters

chopped red onion 1teaspoon

red wine vinegar 1teaspoons

salt 340grams

solid white tuna in water, drained and flaked 79milliliters

1/2 ounces shredded Swiss cheese (about 3inches

12 -thick) slices tomato 59milliliters

walnuts, chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Peju Province Merlot. It has 4.5 out of 5 stars and a bottle costs about 38 dollars.