Tuna Salad

Name: Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans), drained; 170 grams tuna, drained; 1 cucumber, peeled and diced; 118 milliliters french dressing; 2 hard-boiled eggs, chopped; 1 head iceberg lettuce, torn into bite-sized pieces

Tuna Salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 387 calories, 23g of protein, and 23g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have chickpeas, hard-boiled eggs, iceberg lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Ingredients

Servings:

425grams

chickpeas (garbanzo beans), drained 170grams

tuna, drained 1

cucumber, peeled and diced 118milliliters

french dressing 2

hard-boiled eggs, chopped 1head

iceberg lettuce, torn into bite-sized pieces

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.