Tuna and Garbanzo Bean Salad

Name: Tuna and Garbanzo Bean Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters black olives, chopped; 2 Tbsps capers; 473 milliliters celery hearts, and leaves thickly sliced; 59 milliliters extra virgin olive oil; 2 Tbsps fresh parsley, chopped fine; 539 grams garbanzo beans, drained; 3 garlic cloves, minced; 0 teaspoons dried italian seasoning; 59 milliliters fresh lemon juice; 1 red bell pepper, chopped; 340 grams tuna in olive oil

Tunan and Garbanzo Bean Salad is a gluten free, dairy free, and pescatarian side dish. This recipe serves 6. One portion of this dish contains around 25g of protein, 20g of fat, and a total of 386 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up olives, seasoning, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

237milliliters

black olives, chopped 2Tbsps

capers 473milliliters

celery hearts, and leaves thickly sliced 59milliliters

extra virgin olive oil 2Tbsps

fresh parsley, chopped fine 539grams

garbanzo beans, drained 3

garlic cloves, minced 0teaspoons

dried italian seasoning 59milliliters

fresh lemon juice 1

red bell pepper, chopped 340grams

tuna in olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.