Tropical Shake

Name: Tropical Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 medium size ripe banana, cut into 1-inch slices; 2 teaspoons lemon juice; 1 medium mango, peeled and cut into pieces; 227 grams nonfat vanilla yogurt; 355 milliliters pineapple-orange juice, chilled

Tropical Shake might be just the beverage you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and vegetarian recipe has 147 calories, 4g of protein, and 1g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person found this recipe to be scrumptious and satisfying. If you have nonfat vanilla yogurt, lemon juice, pineapple-orange juice, and a few other ingredients on hand, you can make it.

Instructions

Toss banana with lemon juice; drain, reserving lemon juice.

Ingredients you will need

Lemon Juice

Banana

Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.

Ingredients you will need

Banana

Equipment you will use

Baking Sheet

Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides.

Ingredients you will need

Orange Juice