You can never have too many main course recipes, so give Tomato-vegetable-pasta Stoup a try. This recipe serves 4. One serving contains 596 calories, 24g of protein, and 20g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have chickpeas, pesto sauce, roasted peppers, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.