Tofu Stir-fry

Name: Tofu Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can baby corn, drained and rinsed; 227 grams can water chestnuts, drained and rinsed; 397 grams tsp package extra-firm tofu; 2 Tbsps all-purpose flour; 2 cloves garlic, minced; 1 teaspoon garlic powder; 1 ginger (1 inch), minced; 1 small green bell pepper, cored, seeded and thinly sliced; 6 green onions, cut into 1/4-inch pieces; 227 grams package whole-wheat lo mein noodles; 6 Tbsps white miso paste; 59 milliliters orange juice; 1 teaspoon grated orange zest; 1 small red bell pepper, cored, seeded and thinly sliced; 2 Tbsps sesame oil; 1 Tbsp soy sauce

You can never have too many main course recipes, so give Tofu Stir-fry a try. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 548 calories, 21g of protein, and 14g of fat per serving. This recipe serves 4. A mixture of baby corn, bell pepper, miso paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes around 45 minutes.