Tofu Hummus

Tofu Hummus
If you want to add more middl eastern recipes to your repertoire, Tofu Hummus might be a recipe you should try. This recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 126 calories, 5g of protein, and 7g of fat per serving. This recipe serves 8. Head to the store and pick up silken tofu, creamy peanut butter, lemon juice, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Tofu Shapes with Hummus, HP - Smoked Tofu and Hummus Buddha Bowl, and Clean Eating Sun Dried Tomato And Olive Hummus (Pizza Hummus).

Instructions

1
Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
Ingredients you will need
ChickpeasChickpeas
Peanut ButterPeanut Butter
Lemon JuiceLemon Juice
Olive OilOlive Oil
GarlicGarlic
TofuTofu
Equipment you will use
Food ProcessorFood Processor
BlenderBlender

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Ferrari Perle. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 38 dollars per bottle.
Ferrari Perle
Ferrari Perle
Straw-yellow with a slight golden sheen. Intense and particularly refined with scents of almonds, apples, a slight spice and hints of bread crust. Dry, clean and elegant with a lasting smoothness. Notes of ripe apples, a pleasant yeastiness and sweet almonds.
DifficultyEasy
Ready In10 m.
Servings8
Health Score13
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