Tofu Fish (Or Not-Fish)

Name: Tofu Fish (Or Not-Fish)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dried herbs; 1 egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth); 59 milliliters wheat germ or 1/4 cup flax seed meal; 59 milliliters frying oil; 1 teaspoon lemon pepper; 2 Tbsps nori , toasted and crumbled (seaweed); 0 teaspoons paprika; 59 milliliters polenta; 2 Tbsps soy sauce; 500 grams firm tofu

Tofu Fish (Or Not-Fish) is a gluten free, dairy free, and fodmap friendly main course. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 13g of protein, and 21g of fat. This recipe serves 4. Head to the store and pick up egg substitute, paprika, herbs, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.