Tilapia Tomato Basil Fillets

Name: Tilapia Tomato Basil Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams can Muir organic diced tomatoes, drained; 3 Tbsps chopped fresh basil leaves; 2 Tbsps fresh lemon juice; 2 teaspoons grated lemon peel; 0 teaspoons lemon-pepper seasoning; 2 teaspoons olive oil; 3 Tbsps grated or shredded Parmesan cheese; 1 teaspoons salt; 454 grams tilapia fillets, about 1/2 inch thick

Tilapia Tomato Basil Fillets might be just the main course you are searching for. One serving contains 177 calories, 26g of protein, and 5g of fat. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. If you have olive oil, lemon peel, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oven to 400F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat.

Ingredients you will need

Cooking Spray

Lemon Juice

Lemon

Dip

Cooking Oil

Equipment you will use

Glass Baking Pan

Oven

Place in baking dish.

Equipment you will use

Baking Pan

Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets.

Ingredients you will need

Salt And Pepper

Tomato

Basil

Sprinkle with cheese. Cover with foil.

Ingredients you will need

Cheese

Equipment you will use

Aluminum Foil

Bake 15 to 20 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

411grams

can Muir organic diced tomatoes, drained 3Tbsps

chopped fresh basil leaves 2Tbsps

fresh lemon juice 2teaspoons

grated lemon peel 0teaspoons

lemon-pepper seasoning 2teaspoons

olive oil 3Tbsps

grated or shredded Parmesan cheese 1teaspoons

salt 454grams

tilapia fillets, about 1/2 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.