Tilapia in Thai sauce

Name: Tilapia in Thai sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Thai, Asian
Ingredients: 4 fillets tilapia fillets; 2 Tbsps cornflour; 2 Tbsps sunflower oil; 4 spring onions, sliced; 2 garlic cloves, crushed; 1 small piece fresh ginger, finely chopped; 2 Tbsps soy sauce; 1 Tbsp brown sugar; 1 juice lime, plus 1 lime chopped into wedges, to serve; 1 red chilli, deseeded and sliced; 1 handful Thai basil leaves or coriander leaves

Tilapian in Thai sauce is an Asian recipe that serves 2. One serving contains 542 calories, 71g of protein, and 20g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires brown sugar, piece ginger, chilli, and coriander leaves. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as an expensive main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Users who liked this recipe also liked Thai Tilapia with Peanut Sauce, Broiled Tilapia With Thai Coconut Curry Sauce, and Broiled Tilapia with Thai Coconut-Curry Sauce.

Instructions

Coat the fish fillets in the cornflour, then set aside.

Ingredients you will need

Fish Fillets

Corn Starch

Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Ingredients you will need

Spring Onions

Brown Sugar

Lime Wedge

Lime Juice

Thai Basil

Coriander

Soy Sauce

Chili Pepper

Garlic

Ginger

Sauce

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

4fillets

tilapia fillets 2Tbsps

cornflour 2Tbsps

sunflower oil 4

spring onions, sliced 2

garlic cloves, crushed 1small piece

fresh ginger, finely chopped 2Tbsps

soy sauce 1Tbsp

brown sugar 1

juice lime, plus 1 lime chopped into wedges, to serve 1

red chilli, deseeded and sliced 1handful

Thai basil leaves or coriander leaves

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.