Thai Veggie Dip

Name: Thai Veggie Dip
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 12
Cuisine: Thai, Asian
Ingredients: 237 milliliters fresh baby spinach, chopped; 3 Tbsps reduced-fat creamy peanut butter; 3 Tbsps minced fresh cilantro; 1 Tbsp minced fresh mint; 237 milliliters fat-free plain Greek yogurt; 3 Tbsps finely chopped green onions; 1 Tbsp honey; 227 grams cup reduced-fat sour cream; 1 Tbsp reduced-sodium soy sauce; 1 small sweet red pepper, finely chopped; 1 teaspoon crushed red pepper flakes; 12 servings Assorted fresh vegetables; 118 milliliters sliced water chestnuts, chopped

The recipe Thai Veggie Dip can be made in roughly 15 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 135 calories, 7g of protein, and 5g of fat per serving. For 80 cents per serving, you get a hor d'oeuvre that serves 12. This recipe is typical of Asian cuisine. It is perfect for The Super Bowl. If you have mint, vegetables, cilantro, and a few other ingredients on hand, you can make it.

Instructions

In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours.

Ingredients you will need

Water Chestnuts

Peanut Butter

Green Onions

Sour Cream

Soy Sauce

Cilantro

Spinach

Pepper

Yogurt

Honey

Mint

Equipment you will use

Bowl

Serve with assorted vegetables.

Ingredients you will need

Vegetable

Equipment

Bowl

Ingredients

Servings:

237milliliters

fresh baby spinach, chopped 3Tbsps

reduced-fat creamy peanut butter 3Tbsps

minced fresh cilantro 1Tbsp

minced fresh mint 237milliliters

fat-free plain Greek yogurt 3Tbsps

finely chopped green onions 1Tbsp

honey 227grams

cup reduced-fat sour cream 1Tbsp

reduced-sodium soy sauce 1small

sweet red pepper, finely chopped 1teaspoon

crushed red pepper flakes 12servings

Assorted fresh vegetables 118milliliters

sliced water chestnuts, chopped

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Le Grand Courtage Blanc de Blancs Brut. It has 4.9 out of 5 stars and a bottle costs about 19 dollars.

Le Grand Courtage Blanc de Blancs Brut

The bouquet presents hints of green apple, honeysuckle, and toasted brioche. On the palate, a delicate balance of dryness and acidity lingers with a bit of Meyer lemon, honeydew and soft floral notes. The Blanc de Blancs Brut is very cuisine and cocktail-friendly. Try it with savory hors d'oeuvres, buttered popcorn, creamy pasta dishes, fried chicken, spicy Asian dishes, seafood, fruit-based desserts or semi-soft cheese. Mix with elderflower or fruit liqueurs, or fresh juice and quality spirits for a light, refreshing sparkling cocktail.The Blend: Chardonnay imparts depth and complexity for the overall balance while Chenin Blanc lends citrus and hints of honey for a creamy texture. Colombard's higher acidity provides structure, length and a pleasant minerality that is supplemented by the Ugni Blanc's fruit profile. Grapes are sourced from quality terroirs in France, such as Burgundy and Loire Valley.