Thai Tilapia with Brussels Sprouts & Spicy Cashews

Name: Thai Tilapia with Brussels Sprouts & Spicy Cashews
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 4 servings cooked white or brown rice; 1 Tbsp brown sugar, packed; 710 milliliters brussels sprouts, trimmed and halved; 0 teaspoons cayenne pepper; 2 Tbsps cilantro leaves, torn; 1 teaspoon yellow curry powder; 1 Tbsp fresh ginger, grated; 5 cloves garlic, minced; 2 green onions, sliced; 1 teaspoon ground cumin; 397 grams light coconut milk; 4 teaspoons low sodium soy sauce; 1 teaspoon sesame oil, or olive oil; 59 milliliters raw cashews; 2 teaspoons red curry paste; 237 milliliters roasted red pepper, diced; 1 teaspoon salt; 4 servings salt and pepper to taste; 4 Tilapia loins

Thai Tilapia with Brussels Sprouts & Spicy Cashews is a gluten free, dairy free, and pescatarian main course. This recipe makes 4 servings with 536 calories, 43g of protein, and 16g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. 10 people found this recipe to be tasty and satisfying. A couple people really liked this Asian dish. A mixture of cashews, olive oil, brussels sprouts, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the light coconut milk you could follow this main course with the Lemon Coconut Milk Scones (with Blackberry Chia Jam) as a dessert.

Instructions

Heat broiler. Spray a small baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Broiler

Add the tilapia loins and season with salt and pepper. Toss the cashews and cayenne in a small bowl and add to a piece of foil. Broil the fish for about 3 minutes per side, or until the fish flakes with a fork, and broil the cashews for about 1-2 minutes. They will burn fast, so keep an eye on them.Meanwhile, heat the sesame oil in a large skillet over medium-high heat.

Ingredients you will need

Salt And Pepper

Sesame Oil

Cashews

Ground Cayenne Pepper

Tilapia

Fish

Equipment you will use

Frying Pan

Bowl

Aluminum Foil

Add the ginger and garlic and saute for 1 minute.

Ingredients you will need

Garlic

Ginger

Add the brussels sprouts, red pepper and green onions and saute for 5 minutes, or until the brussels sprouts are started to get a little color.

Ingredients you will need

Brussels Sprouts

Green Onions

Red Pepper

Add the yellow curry, red curry paste, cumin, soy sauce, brown sugar, salt and coconut milk.

Ingredients you will need

Red Curry Paste

Coconut Milk

Brown Sugar

Soy Sauce

Cumin

Curry Powder

Salt

Heat through, but do not boil.Plate some rice and top with the brussels sprouts mixture, then add a tilapia loin and sprinkle with cashews and cilantro and serve.

Ingredients you will need

Brussels Sprouts

Cilantro

Cashews

Tilapia

Rice

Equipment

Ingredients

Servings:

4servings

cooked white or brown rice 1Tbsp

brown sugar, packed 710milliliters

brussels sprouts, trimmed and halved 0teaspoons

cayenne pepper 2Tbsps

cilantro leaves, torn 1teaspoon

yellow curry powder 1Tbsp

fresh ginger, grated 5cloves

garlic, minced 2

green onions, sliced 1teaspoon

ground cumin 397grams

light coconut milk 4teaspoons

low sodium soy sauce 1teaspoon

sesame oil, or olive oil 59milliliters

raw cashews 2teaspoons

red curry paste 237milliliters

roasted red pepper, diced 1teaspoon

salt 4servings

salt and pepper to taste 4

Tilapia loins

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.