Teriyaki Tofu Steaks with Soba Noodles

Teriyaki Tofu Steaks with Soba Noodles
Need a dairy free and vegetarian main course? Teriyaki Tofu Steaks with Soba Noodles could be an amazing recipe to try. This recipe makes 4 servings with 322 calories, 17g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for valentin day. Head to the store and pick up baby bok choy, soy sauce, sesame oil, and a few other things to make it today. To use up the extra firm tofu you could follow this main course with the Vegan Soft Sugar Cookies as a dessert. It is a pretty expensive recipe for fans of Japanese food.

Instructions

1
Place tofu between several layers of paper towels.
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TofuTofu
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Paper TowelsPaper Towels
2
Place a heavy plate on top of tofu, and let stand 20 minutes.
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TofuTofu
3
Cut tofu crosswise into 4 pieces.
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4
Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
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GarlicGarlic
MirinMirin
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WhiskWhisk
BowlBowl
5
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
6
Add tofu pieces; pour mirin mixture over tofu. Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes.
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MirinMirin
TofuTofu
7
Remove from heat, and keep warm.
8
Bring broth to a boil in a Dutch oven.
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BrothBroth
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9
Add bok choy; cover and cook 2 minutes or until crisp-tender.
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Bok ChoyBok Choy
10
Drain.
11
Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.
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Green OnionsGreen Onions
Sesame SeedsSesame Seeds
Soba NoodlesSoba Noodles
Bok ChoyBok Choy
SauceSauce
TofuTofu

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Baron Herzog Chenin Blanc (OU Kosher). Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.
Baron Herzog Chenin Blanc (OU Kosher)
Baron Herzog Chenin Blanc (OU Kosher)
A fresh and round mouth feel with intense fruity notes of nectarine, gooseberry and pine with a bright, clean finish. A versatile wine to enjoy with spicy ethnic foods from Chinese to Indian. Also great as an aperitif.
DifficultyHard
Ready In45 m.
Servings4
Health Score24
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