Teriyaki Tofu Steaks with Soba Noodles
Need a dairy free and vegetarian main course? Teriyaki Tofu Steaks with Soba Noodles could be an amazing recipe to try. This recipe makes 4 servings with 322 calories, 17g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for valentin day. Head to the store and pick up baby bok choy, soy sauce, sesame oil, and a few other things to make it today. To use up the extra firm tofu you could follow this main course with the Vegan Soft Sugar Cookies as a dessert. It is a pretty expensive recipe for fans of Japanese food.
Place tofu between several layers of paper towels.
Place a heavy plate on top of tofu, and let stand 20 minutes.
Cut tofu crosswise into 4 pieces.
Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat.
Add tofu pieces; pour mirin mixture over tofu. Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes.
Remove from heat, and keep warm.
Bring broth to a boil in a Dutch oven.
Add bok choy; cover and cook 2 minutes or until crisp-tender.
Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.