Tandoori Tilapia With Hearts of Palm Salad

Name: Tandoori Tilapia With Hearts of Palm Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 1 cucumber, peeled, seeded and diced; 1 teaspoons garam masala; 1 clove garlic, minced; 1 inches ginger, ground into a paste; 1 teaspoons ground cumin; 85 grams can hearts of palm, diced; 1 Juice lime, plus slices for garnish; 1 kiwifruit, peeled and diced; 1 mango, peeled and diced; 237 milliliters nonfat plain yogurt; 1 teaspoon red chili powder; 1 teaspoons salt; 454 grams tilapia fillets (about each); 1 teaspoons minced jalape?o

Tandoori Tilapia With Hearts of Palm Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 28g of protein, 4g of fat, and a total of 230 calories. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ginger, chili powder, garlic, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

For marinade

Ingredients you will need

Marinade

Whisk together marinade ingredients in a bowl.

Ingredients you will need

Marinade

Equipment you will use

Whisk

Bowl

Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. To cook

Ingredients you will need

Marinade

Tilapia

Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt.

Ingredients you will need

Hearts Of Palm

Lime Juice

Cucumber

Mango

Kiwi

Salt

Equipment you will use

Bowl

Mix gently.

Heat a charcoal, gas or electric grill over high heat.

Equipment you will use

Grill

Brush grill with canola oil.

Ingredients you will need

Canola Oil

Equipment you will use

Grill

Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes.

Ingredients you will need

Marinade

Tilapia

Fish

Equipment you will use

Paper Towels

Grill

Garnish each fillet with 2/3 cup hearts of palm salad.

Ingredients you will need

Hearts Of Palm

Whisk together marinade ingredients in a bowl.

Ingredients you will need

Marinade

Equipment you will use

Whisk

Bowl

Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour.

Ingredients you will need

Marinade

Tilapia

Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt.

Ingredients you will need

Hearts Of Palm

Lime Juice

Cucumber

Mango

Kiwi

Salt

Equipment you will use

Bowl

Mix gently.

Heat a charcoal, gas or electric grill over high heat.

Equipment you will use

Grill

Brush grill with canola oil.

Ingredients you will need

Canola Oil

Equipment you will use

Grill

Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes.

Ingredients you will need

Marinade

Tilapia

Fish

Equipment you will use

Paper Towels

Grill

Garnish each fillet with 2/3 cup hearts of palm salad.

Ingredients you will need

Hearts Of Palm

Equipment

Ingredients

Servings:

1teaspoon

canola oil 1

cucumber, peeled, seeded and diced 1teaspoons

garam masala 1clove

garlic, minced 1inches

ginger, ground into a paste 1teaspoons

ground cumin 85grams

can hearts of palm, diced 1

Juice lime, plus slices for garnish 1

kiwifruit, peeled and diced 1

mango, peeled and diced 237milliliters

nonfat plain yogurt 1teaspoon

red chili powder 1teaspoons

salt 454grams

tilapia fillets (about each)1teaspoons

minced jalape?o

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.