Sweet Corn Spoonbread

Name: Sweet Corn Spoonbread
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters frozen whole-kernel corn, thawed; 2 larges egg whites, lightly beaten; 2 larges eggs, lightly beaten; 591 milliliters fat-free milk; 177 milliliters low-fat buttermilk (1%); 59 milliliters pure maple syrup; 1 teaspoons salt; 237 milliliters yellow cornmeal

Sweet Corn Spoonbread is a gluten free and vegetarian side dish. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 174 calories, 8g of protein, and 3g of fat each. If you have whole-kernel corn, milk, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 52 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Bring milk to a simmer in a medium saucepan over medium heat, stirring frequently with a whisk. Gradually whisk in cornmeal and salt. Simmer 3 minutes or until mixture thickens, stirring frequently with a whisk.

Ingredients you will need

Cornmeal