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Sweet-and-Sour Chicken and Rice

Sweet-and-Sour Chicken and Rice
Sweet-and-Sour Chicken and Rice might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free recipe has 365 calories, 22g of protein, and 20g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. Not A mixture of sweet-and-sour dressing, onion, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Sprinkle salt and pepper evenly over chicken thighs.
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Salt And PepperSalt And Pepper
Chicken ThighsChicken Thighs
2
Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Dutch OvenDutch Oven
3
Remove chicken from pan, and set aside.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; saut 5 minutes.
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Cooking SprayCooking Spray
Bell PepperBell Pepper
GarlicGarlic
OnionOnion
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Dutch OvenDutch Oven
5
Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth.
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BrothBroth
RiceRice
6
Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done.
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Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
7
Sprinkle with green onions.
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Green OnionsGreen Onions
8
NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score8
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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