Sustainable fish pie

Name: Sustainable fish pie
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 500 milliliters full-fat milk; 1 onion; 4; 2 bay leaves; 6 black peppercorns; 700 grams pollock fillet, skinned and cut into bite-sized pieces; 300 grams uncooked north Atlantic prawn, peeled; 50 grams butter, plus extra for dotting; 50 grams plain flour; 1 small bunch parsley, chopped; 1 pinch pinch nutmeg; 1 kg floury potato; 50 milliliters full-fat milk; 25 grams butter

Sustainable fish pie takes approximately 1 hour and 30 minutes from beginning to end. One portion of this dish contains roughly 46g of protein, 16g of fat, and a total of 462 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have flour, floury potato, nutmeg, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked How to Make a Sustainable Smoothie (4 Seasonal !), White Anchovies- Sustainable Silver Bullets, and Strut That Sustainable Sockeye (with Recipe) Guest Post From.

Instructions

Put the milk, onion, cloves, bay leaves and peppercorns in a medium-sized pan, then slowly bring to the boil. Carefully add the fish into the hot milk, reduce the heat and poach for 6-8 mins, adding the prawns for the final 3 mins. Using a slotted spoon, lift the fish into a mediumsized ovenproof dish, strain the milk and set aside.

Ingredients you will need

Peppercorns

Bay Leaves

Clove

Shrimp

Onion

Fish

Milk

Equipment you will use

Slotted Spoon

Frying Pan

Melt the butter in a saucepan, then add the flour and cook, stirring constantly, for 1 min. Gradually stir in the milk on a low heat so that its fully incorporated into the sauce, then gently simmer for 5-10 mins until thickened. Finally, add the parsley, a pinch of nutmeg and some seasoning.

Ingredients you will need

Seasoning

Parsley

Butter

Nutmeg

All Purpose Flour

Sauce

Milk

Equipment you will use

Sauce Pan

Pour the sauce over the fish, then set aside.

Ingredients you will need

Sauce

Fish

To make the mash, boil the potatoes until cooked, then drain well.

Ingredients you will need

Potato

Place the pan over the heat again, add the milk and butter, and mash until smooth. Season with salt, pepper and nutmeg.

Ingredients you will need

Butter

Nutmeg

Pepper

Milk

Salt

Equipment you will use

Frying Pan

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Spoon the mash onto the fish mixture, spread out evenly, then rough up slightly with a spoon or a fork. Dot the pie with butter, then place in the oven for 35-40 mins until piping hot and golden on top. If you want it to be extra crisp on top, flash the pie under a hot grill at the end to get it nice and brown.

Ingredients you will need

Butter

Spread

Fish

Equipment you will use

Grill

Oven

Equipment

Ingredients

Servings:

black peppercorns 700grams

pollock fillet, skinned and cut into bite-sized pieces 300grams

uncooked north Atlantic prawn, peeled 50grams

butter, plus extra for dotting 50grams

plain flour 1small bunch

parsley, chopped 1pinch

pinch nutmeg 1kg

floury potato 50milliliters

full-fat milk 25grams

butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.