Sunny Frittata

Name: Sunny Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 113 grams 2/3 cup diced ham; 473 milliliters egg substitute; 118 milliliters fat-free milk; 118 milliliters thinly sliced green onions; 28 grams 1/4 cup reduced-fat shredded cheddar cheese; 118 milliliters diced orange bell pepper; 0 teaspoons salt

Sunny Frittatan is a gluten free main course. One serving contains 123 calories, 21g of protein, and 2g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pepper, orange bell pepper, egg substitute, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 37

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Oven

Combine first 4 ingredients in a small bowl, stirring well with a whisk.

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Whisk

Bowl

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add ham, bell pepper, and onions; saut 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375 for 12 minutes or until center is set.

Ingredients you will need

Bell Pepper