Stir-Fried Vegetables with Chicken or Pork

Name: Stir-Fried Vegetables with Chicken or Pork
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chopped broccoli; 237 milliliters sliced carrots; 237 milliliters sliced celery; 1 Tbsp cornstarch; 237 milliliters fresh bean sprouts; 2 cloves garlic, chopped; 237 milliliters sliced green bell pepper; 237 milliliters chopped green onions; 237 milliliters sliced napa cabbage; 2 Tbsps oyster sauce; 1 teaspoon salt; 227 grams boneless skinless chicken breasts, cut into cubes; 2 Tbsps mushroom soy sauce; 2 Tbsps vegetable oil; 118 milliliters water; 237 milliliters sliced zucchini

You can never have too many side dish recipes, so give Stir-Fried Vegetables with Chicken or Pork a try. One portion of this dish contains approximately 11g of protein, 6g of fat, and a total of 133 calories. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of broccoli, mushroom soy sauce, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat oil in a wok or large heavy skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minutes. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Ingredients you will need

Bean Sprouts