Squash-rice Pilaf

Name: Squash-rice Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 237 milliliters white basmati rice; 5 servings Chopped fresh cilantro; 2 teaspoons olive oil; 59 milliliters pine nuts; 5 servings Pine nuts; 5 servings Golden spiced squash; 473 milliliters fat-skimmed chicken broth or vegetable broth

Squash-rice Pilaf is a gluten free, fodmap friendly, and vegan side dish. One portion of this dish contains about 5g of protein, 13g of fat, and a total of 267 calories. This recipe serves 5. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of basmati rice, pine nuts, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Rinse and drain rice. In a 12-inch frying pan over high heat, stir rice until dry, 2 to 4 minutes.

Ingredients you will need

Rice

Equipment you will use

Frying Pan

Add olive oil and stir until rice grains are opaque, 2 to 3 minutes.

Ingredients you will need

Olive Oil

Grains

Rice

Pour into a bowl.

Equipment you will use

Bowl

Pour 1/4 cup pine nuts into frying pan; stir over medium-high heat until lightly toasted, 2 to 3 minutes.

Ingredients you will need

Pine Nuts

Equipment you will use

Frying Pan

Pour into another container. In pan, prepare golden spiced squash, mashing mixture in step Stir in rice and broth. Bring to a boil over high heat, cover, reduce heat, and simmer, stirring occasionally, until rice is tender to bite, 20 to 25 minutes. Spoon into a serving bowl.

Ingredients you will need

Squash