Split Pea Burgers

Name: Split Pea Burgers
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 8
Cuisine: American
Ingredients: 118 milliliters chopped bell pepper; 118 milliliters dry brown rice; 177 milliliters plain dry bread crumbs, plus 1/4 cup for coating; 2 teaspoons minced garlic; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 8 servings Kosher salt and freshly ground black pepper; 113 grams mushrooms, sliced; 1 Tbsp olive oil, plus 1 to 2 additional tablespoons for sauteing; 118 milliliters chopped onion; 237 milliliters dry split peas, picked and rinsed; 710 milliliters vegetable broth

Split Pea Burgers

You can never have too many American recipes, so give Split Pea Burgers a try. One serving contains 130 calories, 4g of protein, and 3g of fat. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. Head to the store and pick up bell pepper, peas, bread crumbs, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Heat 1 tablespoon olive oil in a large (4 to 6-quart) saucepan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onion and bell pepper along with a generous pinch of salt. Sweat for 5 minutes or until the onions are soft.

Ingredients you will need

Bell Pepper

Onion

Salt

Add the garlic and mushrooms and continue to cook for another 4 minutes.

Ingredients you will need

Mushrooms

Garlic

Add the broth, peas, rice, coriander and cumin. Increase the heat to high and bring to a boil. Decrease heat to low, cover and cook at a simmer for 1 hour or until the rice and peas are tender.

Ingredients you will need

Coriander

Broth

Cumin

Peas

Rice

Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined.* Do not puree.

Equipment you will use

Food Processor

Bowl

Pour this mixture into a bowl and stir in the 3/4 cup of bread crumbs. Season, to taste, with salt and freshly ground pepper. Refrigerate for 30 minutes.

Ingredients you will need

Ground Black Pepper

Breadcrumbs

Salt

Equipment you will use

Bowl

Shape the mixture into patties and dredge on each side in the remaining 1/4 cup of bread crumbs.

Ingredients you will need

Breadcrumbs

Heat 1 tablespoon of olive oil in a medium saute pan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add 2 burgers at a time and saute until brown on each side, approximately 3 to 4 minutes per side. To grill, cook on high for 3 to 4 minutes per side as well.

Equipment you will use

Grill