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Spinach Soufflès

Spinach Soufflès
Spinach Soufflès might be just the main course you are searching for. This recipe serves 4. One serving contains 410 calories, 26g of protein, and 25g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, parmesan cheese, eggs, and a few other things to make it today. To use up the nutmeg you could follow this main course with the Nutmeg Cake as a dessert. From preparation to the plate, this recipe takes around 2 hours.

Instructions

1
Place the spinach with any clinging water in a large saucepan over medium heat. Cover and cook for 3 minutes, or until tender.
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SpinachSpinach
WaterWater
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Sauce PanSauce Pan
2
Drain and let cool. A handful at a time, squeeze out the excess liquid.
3
Preheat the oven to 400F (200C). Butter four ramekins and place on a baking sheet.
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ButterButter
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Baking SheetBaking Sheet
RamekinRamekin
OvenOven
4
Melt the butter in a medium saucepan over low heat.
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ButterButter
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Sauce PanSauce Pan
5
Whisk in the flour and let bubble for 1 minute.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
6
Whisk in the milk and bring to a boil over medium heat. Return the heat to low and simmer for about 3 minutes. Stir cup of the Parmesan cheese and the nutmeg into the saucepan. Season with salt and pepper.
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ParmesanParmesan
Salt And PepperSalt And Pepper
NutmegNutmeg
MilkMilk
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Sauce PanSauce Pan
WhiskWhisk
7
Transfer the sauce to a large bowl.
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SauceSauce
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BowlBowl
8
Roughly chop the spinach and stir into the cheese mixture. Cover with plastic wrap pressed on the surface and let cool to room temperature. Stir in the yolks.
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SpinachSpinach
CheeseCheese
Egg YolkEgg Yolk
WrapWrap
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Plastic WrapPlastic Wrap
9
Beat the egg whites until stiff peaks form. Stir about one-quarter of the whites into the spinach mixture, then fold in the remainder.
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Egg WhitesEgg Whites
SpinachSpinach
10
Divide the mixture among the ramekins. Using a knife, make a shallow circle around the ramekins about in (6mm) from the edge.
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RamekinRamekin
KnifeKnife
11
Sprinkle with the remaining Parmesan cheese.
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ParmesanParmesan
12
Bake about 20 minutes, until puffed and golden.
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OvenOven
13
Serve at once.
14
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DifficultyExpert
Ready In2 hrs
Servings4
Health Score19
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