Spinach-and-Cheese Omelet

Name: Spinach-and-Cheese Omelet
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp butter; 2 larges eggs; 0 teaspoons pepper; 0 teaspoons salt; 237 milliliters coarsely chopped spinach; 43 grams 1/3 cup shredded Swiss cheese; 79 milliliters chopped tomatoes

Spinach-and-Cheese Omelet might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, primal, fodmap friendly, and vegetarian recipe has 404 calories, 24g of protein, and 32g of fat per serving. If you have tomatoes, eggs, spinach, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 14 minutes.

Instructions

Blend and

Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut 1 minute or until spinach is wilted.

Ingredients you will need

Tomato

Spinach

Butter

Water

Egg

Equipment you will use

Blender

Frying Pan

Add salt and egg mixture to skillet.

Ingredients you will need

Salt

Egg

Equipment you will use

Frying Pan

Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Spatula

Fold and

Serve.

Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste.

Ingredients you will need

Cheese