Spicy Vegetable Pickles: la Spiritosa

Name: Spicy Vegetable Pickles: la Spiritosa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 1 head broccoli, cut into florets with 4-inch stalks; 5 pinches hot chile flakes; 2 mediums Japanese eggplants, cut into 1/2-inch thick medallions; 227 grams green beans, ends removed; 20 mint leaves; 237 milliliters extra-virgin olive oil, divided into 5 equal servings; 3 red bell peppers, cut into 1/4-inch thick strips; 5 Tbsps sugar; 591 milliliters white wine vinegar; 2 mediums zucchini, cut into 1/2-inch thick medallions

Spicy Vegetable Pickles: la Spiritosan is a gluten free and vegan side dish. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 156 calories. This recipe serves 8. Head to the store and pick up sugar, chile flakes, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

In a 12 to 14-inch saute pan, heat 1/5 of the oil until just smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute each vegetable until tender and golden brown and remove each to a platter when finished cooking. To the pan, add vinegar, mint leaves, sugar and a pinch of hot chile flakes and stir with a wooden spoon over heat to dislodge the browned vegetable sugars in the pan.

Ingredients you will need

Red Pepper Flakes