Spicy Sausage, Barley, and Mushroom Stew

Name: Spicy Sausage, Barley, and Mushroom Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons freshly ground black pepper; 2 Tbsps brandy; 237 milliliters sliced carrot; 237 milliliters chopped celery; 1 kilograms fat-free, less-sodium chicken broth; 79 milliliters coarsely chopped fresh parsley; 2 garlic cloves, minced; 2 teaspoons olive oil; 473 milliliters thinly sliced onion; 118 milliliters uncooked pearl barley; 355 milliliters chopped portobello mushroom; 1 teaspoon salt; 1 liters thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms); 227 grams spicy turkey Italian sausage

Need a dairy free main course? Spicy Sausage, Barley, and Mushroom Stew could be a spectacular recipe to try. This recipe makes 6 servings with 254 calories, 16g of protein, and 6g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up olive oil, carrot, shiitake mushroom caps, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a large Dutch oven over medium heat.

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Cooking Oil

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Dutch Oven

Add onion; cook 5 minutes or until slightly soft.

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Onion

Remove casings from sausage.

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Sausage

Add sausage to pan; cook 8 minutes or until sausage is browned, stirring to crumble.

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Sausage

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Frying Pan

Add celery, carrot, garlic, and bay leaf; cook 10 minutes or until onions are golden brown, stirring frequently. Stir in mushrooms; cook 10 minutes or until mushrooms release moisture. Stir in barley, chicken broth, brandy, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer 1 hour or until barley is tender. Discard bay leaf.

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Chicken Broth