Spicy Fish Stew

Name: Spicy Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 355 milliliters clam juice; 680 grams cod or other lean white fish fillets, cut into 3- x 1-inch pieces; 1 teaspoons crushed red pepper; 2 Tbsps dry sherry; 237 milliliters dry white wine; 2 Tbsps minced fresh parsley; 3 garlic cloves, minced; 177 milliliters chopped green bell pepper; 2 Tbsps olive oil; 473 milliliters chopped onion; 567 grams cups red potato, halved (about; 1 teaspoons salt; 355 milliliters chopped seeded peeled tomato; 1 Tbsp tomato paste

Spicy Fish Stew might be just the main course you are searching for. This recipe serves 7. One serving contains 244 calories, 20g of protein, and 4g of fat. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It will be a hit at your Autumn event. If you have bay leaf, onion, sherry, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion, bell pepper, crushed red pepper, and garlic; saut 5 minutes.

Ingredients you will need

Red Pepper Flakes

Bell Pepper

Garlic

Onion

Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.

Ingredients you will need

Bay Leaves

Parsley

Potato

Sherry

Fish

Cod

Equipment

Dutch Oven

Ingredients

Servings:

bay leaf 0teaspoons

black pepper 355milliliters

clam juice 680grams

cod or other lean white fish fillets, cut into 3- x 1-inch pieces 1teaspoons

crushed red pepper 2Tbsps

dry sherry 237milliliters

dry white wine 2Tbsps

minced fresh parsley 3

garlic cloves, minced 177milliliters

chopped green bell pepper 2Tbsps

olive oil 473milliliters

chopped onion 567grams

cups red potato, halved (about 1teaspoons

salt 355milliliters

chopped seeded peeled tomato 1Tbsp

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.