Spicy Banana Curry

Name: Spicy Banana Curry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 bananas, diced; 283 grams tomato sauce; 1 teaspoon chili powder; 59 milliliters flaked coconut; 4 teaspoons curry paste; 118 milliliters curry powder; 8 cloves garlic, pressed; 1 teaspoons ground cinnamon; 2 Tbsps ground cumin; 1 Tbsp ground ginger; 2 teaspoons ground black pepper; 4 teaspoons ground turmeric; 2 onions, diced; 158 milliliters plain yogurt; 1 teaspoons salt; 79 milliliters sunflower seed oil; 3 tomatoes, chopped; 1 teaspoon white sugar

Spicy Banana Curry is a gluten free and vegetarian recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 451 calories, 10g of protein, and 27g of fat. A couple people really liked this Indian dish. From preparation to the plate, this recipe takes roughly 40 minutes. If you have bananas, yogurt, ground cumin, and a few other ingredients on hand, you can make it.

Instructions

Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes.

Ingredients you will need

Sunflower Oil

Onion

Equipment you will use

Sauce Pan

Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.

Ingredients you will need

Black Pepper

Chili Powder

Curry Powder

Cinnamon

Turmeric

Ginger

Cumin

Sugar

Salt

Stir in the curry paste and pressed garlic. Cook for about 1 minute.

Ingredients you will need

Curry Paste

Garlic

Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes.

Ingredients you will need

Tomato Sauce

Banana

Yogurt

Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Ingredients you will need

Coconut Flakes

Tomato

Equipment

Sauce Pan

Ingredients

Servings:

bananas, diced 283grams

tomato sauce 1teaspoon

chili powder 59milliliters

flaked coconut 4teaspoons

curry paste 118milliliters

curry powder 8cloves

garlic, pressed 1teaspoons

ground cinnamon 2Tbsps

ground cumin 1Tbsp

ground ginger 2teaspoons

ground black pepper 4teaspoons

ground turmeric 2

onions, diced 158milliliters

plain yogurt 1teaspoons

salt 79milliliters

sunflower seed oil 3

tomatoes, chopped 1teaspoon

white sugar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Mulderbosch Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 15 dollars.