Spiced rice & lentils with cauliflower

Name: Spiced rice & lentils with cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sunflower oil; 1 onion, chopped; 2 carrots, chopped; 200 grams basmati rice; 50 grams red lentil; 3 Tbsps Korma paste; 1 head cauliflower, cut into florets; 100 grams frozen pea; 9 servings few toasted cashew nuts, to serve; 1 serving natural yogurt, to serve; 1 serving mango chutney, to serve

Spiced rice & lentils with cauliflower might be a good recipe to expand your main course repertoire. One serving contains 778 calories, 25g of protein, and 38g of fat. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of lentil, onion, natural yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Spiced Lentils and Rice, Spiced Lentils With Black Rice And Chicken, and Cheat’s Lentils & Vegetables Brown Rice Biryani (ft. SunRice Rice & Lentils) + A Giveaway.

Instructions

Heat the oil in a pan, add the onion and carrots, then fry for 5 mins until lightly coloured. Stir in the rice and lentils, cook for 1 more min, add the curry paste and 900ml water, then bring to the boil. Cover, then simmer for 10 mins.

Ingredients you will need

Curry Paste