Spanish Tilapia

Name: Spanish Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 59 milliliters black olives , sliced; 0 teaspoons black pepper; 397 grams italian stewed tomatoes; 59 milliliters dry white wine; 1 garlic clove , minced; 59 milliliters green olives , sliced; 1 lemon; 2 Tbsps olive oil; 118 milliliters onion , diced; 454 grams tilapia fillets

The recipe Spanish Tilapian is ready in approximately 25 minutes and is definitely a super gluten free, dairy free, and primal option for lovers of European food. One portion of this dish contains roughly 25g of protein, 12g of fat, and a total of 253 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, olive oil, lemon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course.

Ingredients

Servings:

59milliliters

black olives , sliced 0teaspoons

black pepper 397grams

italian stewed tomatoes 59milliliters

dry white wine 1

garlic clove , minced 59milliliters

green olives , sliced 1

lemon 2Tbsps

olive oil 118milliliters

onion , diced 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.