Soy-Maple Salmon

Name: Soy-Maple Salmon
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cauliflower florets (from 1 small head); 2 Tbsps dried cranberries; 59 milliliters fat-free low-sodium chicken broth (or use water); 2 Tbsps chopped fresh parsley; 3 cloves garlic, smashed; 4 servings Kosher salt and freshly ground pepper; 2 Tbsps low-sodium soy sauce; 2 Tbsps maple syrup; 1 Tbsp extra-virgin olive oil; 1 Tbsp fresh orange juice; 1 teaspoon grated orange zest; 2 Tbsps chopped pistachios or almonds; 567 grams skinless center-cut salmon fillets (preferably wild)

Soy-Maple Salmon might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 340 calories, 32g of protein, and 15g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up kosher salt and pepper, orange juice, parsley, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes.

Ingredients you will need

Whole Garlic Cloves

Orange Juice

Maple Syrup

Soy Sauce

Salmon

Water

Equipment you will use

Bowl

Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes.

Ingredients you will need

Cauliflower

Broth

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Coat a rimmed baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Drain the fish, season with salt and pepper and place on the prepared baking sheet.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Baking Sheet

Bake until slightly golden around the edges, 8 to 10 minutes.

Equipment you will use

Oven

Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes.

Ingredients you will need

Garlic

Olive Oil

Equipment you will use

Frying Pan

Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through.

Ingredients you will need

Cauliflower

Cranberries

Orange Zest

Pistachio Nuts

Parsley

Pepper

Broth

Salt

Serve with the fish.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

946milliliters

cauliflower florets (from 1 small head)2Tbsps

dried cranberries 59milliliters

fat-free low-sodium chicken broth (or use water)2Tbsps

chopped fresh parsley 3cloves

garlic, smashed 4servings

Kosher salt and freshly ground pepper 2Tbsps

low-sodium soy sauce 2Tbsps

maple syrup 1Tbsp

extra-virgin olive oil 1Tbsp

fresh orange juice 1teaspoon

grated orange zest 2Tbsps

chopped pistachios or almonds 567grams

skinless center-cut salmon fillets (preferably wild)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Tyler Winery Santa Barbara County Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 30 dollars.