Sous Vide Egg Souffle

Sous Vide Egg Souffle
Sous Vide Egg Souffle is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 63 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Heat your sous vide supreme or immersion circulator to 156°F. Establish the mise en plus for the eggs, as you want to work quickly. You will need four double-layered sheets of clingfilm slightly larger than a standard piece of paper, a 3” round cutter (approx), a stand mixer or hand beaters, kitchen twine, and either a half pan (if you have a sous vide supreme) or something small and heavily weighted that you can tie your souffles to (if you are using an immersion circulator). For the sous vide supreme method, be sure your water level is high enough that when you place a half pan inside the supreme (should fit perfectly), it just touches the water.
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WaterWater
EggEgg
Equipment you will use
Kitchen TwineKitchen Twine
Stand MixerStand Mixer
Frying PanFrying Pan
2
Beat egg whites and salt to stiff peaks.
Ingredients you will need
Egg WhitesEgg Whites
SaltSalt
3
Place the cutter on a flat surface and lay one sheet of clingfilm over it, making a depression in the film where the cutter is. Spoon beaten egg white into the depression until the cutter is nearly full.
Ingredients you will need
Egg WhitesEgg Whites
4
Gently place the egg yolk on top of the white.
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Egg YolkEgg Yolk
5
Spoon just enough white over the yolk to cover it.
Ingredients you will need
Egg YolkEgg Yolk
6
Gather the clingfilm as though it is a satchel, and tie it tightly just at the top of the egg white so you have a little beggar’s purse.
Ingredients you will need
Egg WhitesEgg Whites
7
Quickly repeat for remaining eggs. (For immersion circulator method, tie your beggar’s purses around the heavy objects so they will remain immersed in the water bath.)
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WaterWater
EggEgg
8
Drop the soufflés in the water bath (for sous vide supreme, cover with half pan so that pan keeps soufflés immersed, then fill half pan with water for stability). SET A TIMER for 24 minutes. Turn the oven on broil.
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WaterWater
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Kitchen TimerKitchen Timer
OvenOven
Frying PanFrying Pan
9
Once 24 minutes has elapsed, remove the purses from the water bath, quickly and carefully untie them, and place them tie side up on a parchment-lined baking sheet, taking care not to rip the soufflé (a small rubber spatula works well here).
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WaterWater
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Baking SheetBaking Sheet
SpatulaSpatula
10
Place them on medium rack in oven under broiler and WATCH CAREFULLY. When the soufflé just begins to brown at the top, remove from oven. This could be anywhere from 2-4 minutes. You do not want to overcook or your yolk will lose its runny-ness.
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Egg YolkEgg Yolk
Equipment you will use
OvenOven
11
Serve immediately over vegetables, with truffles, solo, or any other way you see fit.
Ingredients you will need
VegetableVegetable
TrufflesTruffles

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Domaines Barons de Rothschild Reserve Speciale Bordeaux Blanc. Reviewers quite like it with a 4 out of 5 star rating and a price of about 13 dollars per bottle.
Domaines Barons de Rothschild Reserve Speciale Bordeaux Blanc
Domaines Barons de Rothschild Reserve Speciale Bordeaux Blanc
Blend of 60% Semillon and 40% Sauvignon Blanc.Crystal-clear straw-yellow color. The nose is powerful and aromatic, with the dominant exotic aromas (citrus, lychees) of Sauvignon Blanc. Full-bodied attack on the palate, developing a lively fresh taste with intense aromas of grapefruit and lime on the finish. Both lively and full of flavor.
DifficultyHard
Ready In1 h
Servings4
Health Score1
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