Sole With Lemon and Capers - Bonnie Stern

Name: Sole With Lemon and Capers - Bonnie Stern
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers, rinsed; 2 eggs, beaten; 118 milliliters flour; 59 milliliters fresh parsley, chopped; 4 servings fresh ground black pepper; 79 milliliters lemon juice; 3 Tbsps olive oil or 3 tablespoons butter; 4 servings salt; 4 fillets sole fillets

Sole With Lemon and Capers - Bonnie Stern might be just the main course you are searching for. This recipe makes 4 servings with 307 calories, 26g of protein, and 16g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up capers, sole, ground pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

2Tbsps

capers, rinsed 2

eggs, beaten 118milliliters

flour 59milliliters

fresh parsley, chopped 4servings

fresh ground black pepper 79milliliters

lemon juice 3Tbsps

olive oil or 3 tablespoons butter 4servings

salt 4fillets

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.