Sole and Mushroom Casserole

Name: Sole and Mushroom Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps drained capers; 2 teaspoons cornstarch; 2 Tbsps cream sherry; 1 teaspoons dried tarragon; 1 teaspoon minced peeled fresh ginger; 177 milliliters chopped green onions; 118 milliliters About low-fat (1%) milk; 4 servings Mushroom Essence; 680 grams thin-skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes; 4 servings Salt and pepper; 1 Tbsp soy sauce; 59 milliliters shredded gruyère or Swiss cheese; 454 grams boned, skinned sole fillets, rinsed

You can never have too many side dish recipes, so give Sole and Mushroom Casserole a try. This gluten free and vegetarian recipe serves 4. One portion of this dish contains roughly 7g of protein, 3g of fat, and a total of 180 calories. Head to the store and pick up tarragon, capers, cornstarch, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pour one recipe's worth of Mushroom Essence through a fine strainer into a 4- to 5-quart pan; discard the ginger. Put mushrooms in a shallow 10- to 11-inch oval casserole (about 2 1/2 qt.).

Ingredients you will need

Mushrooms

Ginger

Equipment you will use

Sieve

Frying Pan

Add 1/2 cup green onions, capers, sherry, soy sauce, and ginger to mushrooms; mix and spread level.

Ingredients you will need

Green Onions

Mushrooms

Soy Sauce

Capers

Ginger

Sherry

Spread

Lay sole fillets evenly over mixture, overlapping if necessary. Cover casserole tightly with foil.

Ingredients you will need

Sole Fillets

Equipment you will use

Aluminum Foil

Bake sole in a 375 oven until fillets are opaque but still moist-looking in center of thickest part, about 15 minutes.

Ingredients you will need

Sole

Equipment you will use

Oven

While sole bakes, add potatoes and tarragon to mushroom broth. Bring to a boil over high heat; cover and simmer until potatoes are soft enough to mash easily, about 15 minutes.

Ingredients you will need

Mushrooms

Potato

Tarragon

Broth

Sole

Drain potatoes in a strainer over a bowl.

Ingredients you will need

Potato

Equipment you will use

Sieve

Bowl

Pour liquid back into pan and put potatoes in the bowl.

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Potato

Equipment you will use

Bowl

Frying Pan

Uncover sole and drain juices into pan. Boil liquid over high heat until reduced to about 3/4 cup, 4 to 5 minutes. In a small bowl, blend cornstarch with 1 tablespoon water and stir into boiling liquid; stir until boiling again, and remove from heat. Turn oven to broil.

Ingredients you will need

Corn Starch

Water

Sole

Equipment you will use

Bowl

Oven

Frying Pan

Meanwhile, with a potato masher or a mixer, mash potatoes until smooth, adding enough milk for desired texture. Push sole and mushrooms toward center of casserole to leave a 1-inch space around the edge. Spoon potatoes (or pipe through a pastry bag with a large plain or star tip) into space.

Ingredients you will need

Mushrooms

Potato

Milk