Snapper with Vegetable Medley

Name: Snapper with Vegetable Medley
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 2 teaspoons reduced-sodium beef bouillon granules; 2 teaspoons blackening seasoning; 177 milliliters uncooked brown rice; 2 teaspoons canola oil; 355 milliliters shredded carrots; 2 teaspoons dried minced onion; 2 teaspoons dried parsley flakes; 2 garlic cloves, minced; 0 teaspoons garlic powder; 1 medium red onion, thinly sliced; 567 grams red snapper fillets each); 227 grams fresh snow peas; 355 milliliters water

Snapper with Vegetable Medley is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 357 calories, 35g of protein, and 5g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, onion, canolan oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

In a saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender.

Ingredients you will need

Rice

Equipment you will use

Sauce Pan

Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in oil over medium-high heat for 2 minutes.

Ingredients you will need

Cooking Spray

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add snow peas; cook for 2 minutes.

Ingredients you will need

Snow Peas

Add carrots; cook 2 minutes longer or until vegetables are tender. Stir in vinegar.

Ingredients you will need

Vegetable

Carrot

Vinegar

Remove and keep warm.

Sprinkle both sides of fillets with blackening seasoning. In the same skillet, cook fillets over medium-high heat for 4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Blackening Spice

Fish

Equipment you will use

Frying Pan

Serve with rice and vegetables.

Ingredients you will need

Vegetable

Rice

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1Tbsp

balsamic vinegar 2teaspoons

reduced-sodium beef bouillon granules 2teaspoons

blackening seasoning 177milliliters

uncooked brown rice 2teaspoons

canola oil 355milliliters

shredded carrots 2teaspoons

dried minced onion 2teaspoons

dried parsley flakes 2

garlic cloves, minced 0teaspoons

garlic powder 1medium

red onion, thinly sliced 567grams

red snapper fillets each)227grams

fresh snow peas 355milliliters

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Red Snapper. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Wild Horse Unbridled Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 24 dollars per bottle.

Wild Horse Unbridled Pinot Noir

This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.