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Smoked Chicken Salad

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Smoked Chicken Salad

Smoked Chicken Salad

You can never have too many main course recipes, so give Smoked Chicken Salad a try. This recipe serves 4. One serving contains 385 calories, 26g of protein, and 10g of fat. Head to the store and pick up hearts of palm, persian cucumbers, whole-grain dinner rolls, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat the oven to 350 degrees F.
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OvenOven
2
Spread the walnuts on a baking sheet and roast until golden, 10 to 12 minutes; let cool slightly, then chop.
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WalnutsWalnuts
SpreadSpread
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Baking SheetBaking Sheet
1
Whisk the yogurt, blue cheese, shallot and 1 tablespoon water in a large bowl; whisk in another tablespoon of water if the dressing is too thick. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Blue CheeseBlue Cheese
ShallotShallot
YogurtYogurt
WaterWater
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WhiskWhisk
BowlBowl
2
Add the spinach, tomatoes, hearts of palm, cucumbers and beets to the bowl with the dressing and toss.
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Hearts Of PalmHearts Of Palm
CucumberCucumber
TomatoTomato
SpinachSpinach
BeetBeet
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BowlBowl
3
Add the chicken and toss again. Divide among plates and top with the walnuts. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
WalnutsWalnuts
4
Serve with the rolls.
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RollRoll
5
Photograph by Antonis Achilleos
DifficultyMedium
Ready In25 m.
Servings4
Health Score87
Very Healthy
Dish TypesSalad
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