Slow Cooker Spinach Marinara Sauce

Slow Cooker Spinach Marinara Sauce
Slow Cooker Spinach Marinara Sauce might be just the sauce you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 146 calories, 5g of protein, and 8g of fat per serving. This recipe serves 8. Head to the store and pick up bay leaves, spinach, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 hours and 15 minutes.

Instructions

1
In a 5 quart slow cooker, combine olive oil, onion, garlic, carrot, spinach, tomato paste, mushrooms, salt, oregano, basil, crushed red pepper, bay leaves and tomatoes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Tomato PasteTomato Paste
Bay LeavesBay Leaves
MushroomsMushrooms
Olive OilOlive Oil
TomatoTomato
OreganoOregano
SpinachSpinach
CarrotCarrot
GarlicGarlic
BasilBasil
OnionOnion
SaltSalt
Equipment you will use
Slow CookerSlow Cooker
2
Cover and cook on high for 4 hours. Stir, reduce heat to low and cook for 1 to 2 hours more.

Equipment

DifficultyExpert
Ready In5 hrs, 15 m.
Servings8
Health Score32
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