Skillet Chicken and Rice with Peppers and Onions

Skillet Chicken and Rice with Peppers and Onions
You can never have too many main course recipes, so give Skillet Chicken and Rice with Peppers and Onions a try. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 958 calories, 49g of protein, and 43g of fat per serving. A mixture of jalapeño pepper, olive oil, beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lime wedges you could follow this main course with the Frozen Key Lime Pie as a dessert.

Instructions

1
Season the chicken all over with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
2
Heat the oil in a 12-inch skillet over medium-high heat until shimmering.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the chicken, skin-side down and cook without moving until well browned, 7 to 9 minutes, flip and cook until browned on the other side, 3 to 4 minutes.
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Whole ChickenWhole Chicken
4
Remove the chicken and place on a plate.
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Whole ChickenWhole Chicken
5
Pour off fat until 1 tablespoon remains. In the same skillet, add the peppers, onion, and jalapeno with a pinch of salt. Cook, stirring, until softened, 3 to 4 minutes.
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Jalapeno PepperJalapeno Pepper
PeppersPeppers
OnionOnion
SaltSalt
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Frying PanFrying Pan
6
Add the oregano and cook until fragrant, about 30 seconds, then add the rice, beans, corn, and water or broth. Nestle the chicken back on top and bring the liquid to a boil and then lower the heat to maintain a gentle simmer. Cover and cook until the rice and chicken are finished cooking, 15 to 20 minutes. Top with the cheese and cilantro and serve with lime wedges.
Ingredients you will need
Lime WedgeLime Wedge
CilantroCilantro
Whole ChickenWhole Chicken
OreganoOregano
CheeseCheese
BeansBeans
BrothBroth
WaterWater
CornCorn
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score35
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