Shrimp and Broccoli Scampi

Name: Shrimp and Broccoli Scampi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 340 grams broccoli florets; 1 Tbsp butter; 2 teaspoons canola oil; 177 milliliters unsalted chicken stock (such as Swanson); 2 teaspoons cornstarch; 10 garlic cloves, minced; 0 teaspoons kosher salt; 2 Tbsps fresh lemon juice; 1 Tbsp grated lemon rind; 59 milliliters ounce Parmesan cheese, shaved or grated (about; 59 milliliters finely chopped parsley; 454 grams shrimp, peeled and deveined; 227 grams uncooked thin spaghetti; 1 Tbsp water

You can never have too many main course recipes, so give Shrimp and Broccoli Scampi a try. Watching your figure? This pescatarian recipe has 455 calories, 37g of protein, and 10g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have spaghetti, butter, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Add broccoli in the last 2 minutes of cooking.

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Broccoli

Drain.

Heat a large skillet over high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add shrimp; cook 2 minutes on each side.

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Shrimp

Remove shrimp from pan.

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Shrimp

Equipment you will use

Frying Pan

Heat pan over medium-low heat.

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Frying Pan

Add butter and oil; swirl to coat.

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Butter

Cooking Oil

Add garlic; saut 1 minute.

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Garlic

Add stock; bring to a boil, scraping pan to loosen browned bits.

Ingredients you will need

Stock

Equipment you will use

Frying Pan

Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat.

Ingredients you will need

Corn Starch

Parsley

Shrimp

Juice

Pasta

Stock

Water

Beef

Salt

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Bowl

Sprinkle with Parmesan cheese.

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Parmesan

Serve immediately.

Equipment

Frying Pan

Bowl

Ingredients

Servings:

340grams

broccoli florets 1Tbsp

butter 2teaspoons

canola oil 177milliliters

unsalted chicken stock (such as Swanson)2teaspoons

cornstarch 10

garlic cloves, minced 0teaspoons

kosher salt 2Tbsps

fresh lemon juice 1Tbsp

grated lemon rind 59milliliters

ounce Parmesan cheese, shaved or grated (about 59milliliters

finely chopped parsley 454grams

shrimp, peeled and deveined 227grams

uncooked thin spaghetti 1Tbsp

water

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.